Nei Gong has been a well-kept secret within the Taoist sects of China for centuries. Based upon the original teachings of the great sage Lao Tzu, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. For the first time in the English language, this [...]

The Dragon Dao-Yin exercises are a set of four short sequences designed to work with the subtle energies of the spine. Damo Mitchell teaches and explains the exercises in detail, within the context of a larger discussion of Dao Yin. He covers the theory, history and development of Dao Yin exercises [...]